Low-Cal Crispy Chicken Nuggets with Cilantro Ranch Dressing
Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce. ...
What Is Natural Flavor? Here’s What It Means on Food Labels
What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste. ...
What Is the Mediterranean Diet? Learn Why Dietitians Recommend It
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!) ...
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body. ...
8 Tips for Starting a Low-Carb Diet That You Can Easily Maintain
This helpful guide contains tips, suggestions, and advice that will help ease the transition from a high- to a low-carbohydrate diet. Get simple ways to start eating low-carb today. ...
Chocolate-Peanut Butter Granola Bar
Instead of snagging a box of the preservative- and sugar-filled chocolate-peanut butter bars off the supermarket shelf, try making homemade granola bars. Wheat germ, chia seeds, and oats boost the fiber and protein content in these healthy snack bars. ...
Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider. ...
13 Healthy Apple Desserts Recommended By Our Test Kitchen
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat. ...
13 High-Protein Breakfast Ideas for a Morning Brain Boost
Looking for a protein-loaded breakfast? Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily routine for a high protein breakfast. ...
Hoisin-Garlic Mushrooms
Hoisin-Garlic Mushrooms ...
7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long
This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids. ...
7 Healthy No-Bake Desserts That Are Super Easy to Make
These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home. ...
18 Healthy Summer Desserts Made with In-Season Fruit
These light and healthy summer desserts (under 300 calories per serving) are the perfect fruit-filled finish to warm-weather dinners. ...
Coconut-Chia Oat Crisps
Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal. ...
10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. ...
Extra Crispy Pumpkin Seeds Air Fryer Style
It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style. ...
32 Cheap, Healthy Meals That Cost Less Than Per Serving
Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving. ...
Black Sesame Seeds Are a Benefit-Packed Addition to Any Meal
Learn how to make the most of black sesame seeds, the more nutritional sibling of the traditional white sesame seed. ...
10 Light Dinner Ideas to Refresh Your Menu for Under 500 Calories
Our 10 favorite fresh and light dinner ideas at under 500 calories include pastas, salads, fish, burgers, and more. ...
